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All the things Fitness Motivation Workout

February 22, 2023

How to use “Movement Snacks” to Sustain Energy and Momentum

MOVEMENT SNACKS™ How to use “Movement Snacks” to Sustain Energy and Momentum — If the thought of exercising daily makes you feel overwhelmed, or you are struggling to find the time to fit in your…

HELIXkendra

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All the things Motivation

May 18, 2021

Let’s AMP UP the Energy

Let's AMP UP the Energy — It’s May! Can’t you just feel all the subtle shifts happening around as we head into this new month? Mother Nature seems to be waking up, summer’s on the…

HELIXkendra

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All the things Motivation

April 1, 2021

April Calls For RENEWAL – Loudly

April 2021 calls for RENEWAL — loudly — The definition of RENEW: to make like new: restore to freshness, vigor, or perfection to make new spiritually: REGENERATE to restore to existence: REVIVE to make extensive changes in REBUILD…

HELIXkendra

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All the things Fitness Motivation

March 1, 2021

It’s March! Let’s MOVE!

It’s March! Let’s MOVE! — Ah, March … it’s the time of year people tend to get stuck. And I think that’s because it’s the “in between.” We are in between the celebration of the…

HELIXkendra

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All the things Life

February 4, 2021

A New Perspective on Matters of the Heart!

A New Perspective on Matters of the Heart! — Here we are, coming up on February 14 – Valentine’s Day. It’s the day of the Heart, right? We see heart-shaped candy boxes, cards with hearts,…

HELIXkendra

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All the things Life

January 13, 2021

My top products for a lighter life

My top products for a lighter life My theme for the month of January is "light" and what a better way to embrace it with my top products to help you lead a lighter life!…

HELIXkendra

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