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All the things Fitness Motivation Workout

February 22, 2023

How to use “Movement Snacks” to Sustain Energy and Momentum

MOVEMENT SNACKS™ How to use “Movement Snacks” to Sustain Energy and Momentum — If the thought of exercising daily makes you feel overwhelmed, or you are struggling to find the time to fit in your…

Lu

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All the things Motivation

May 18, 2021

Let’s AMP UP the Energy

Let's AMP UP the Energy — It’s May! Can’t you just feel all the subtle shifts happening around as we head into this new month? Mother Nature seems to be waking up, summer’s on the…

HELIXkendra

Love9

All the things Motivation

April 1, 2021

April Calls For RENEWAL – Loudly

April 2021 calls for RENEWAL — loudly — The definition of RENEW: to make like new: restore to freshness, vigor, or perfection to make new spiritually: REGENERATE to restore to existence: REVIVE to make extensive changes in REBUILD…

HELIXkendra

Love3

All the things Fitness Motivation

March 1, 2021

It’s March! Let’s MOVE!

It’s March! Let’s MOVE! — Ah, March … it’s the time of year people tend to get stuck. And I think that’s because it’s the “in between.” We are in between the celebration of the…

HELIXkendra

Love6

All the things Life

February 4, 2021

A New Perspective on Matters of the Heart!

A New Perspective on Matters of the Heart! — Here we are, coming up on February 14 – Valentine’s Day. It’s the day of the Heart, right? We see heart-shaped candy boxes, cards with hearts,…

HELIXkendra

Love10

All the things Life

January 13, 2021

My top products for a lighter life

My top products for a lighter life My theme for the month of January is "light" and what a better way to embrace it with my top products to help you lead a lighter life!…

Stephanie

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