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Integrating bone broth into my routine has been a game changer. It’s an effective way to aid in muscle repair and can improve mobility and boost immunity. When life is hectic and I can’t find a moment to myself, I turn to bone broth for a delicious, nutritious cozy snack that is ready in minutes. Or, when I have the time to savor the moment, I’ll use bone broth in my favorite sauce or soup recipes. Also for those of you who are working to stop late-night snacking – it’s the perfect way to crush the cravings, create a healthy routine, and cozy up on a chilly fall evening.
ELEVATE your nutrition!
ELEVATE is a four-part video series taught by Andrea Rogers, founder of XTEND Barre and Keri Glassman, Registered Dietitian Nutritionist and founder of Nutritious Life and the Nutritious Life Studio.
IT’S TIME TO
#GSD
Travel
GROW Retreat with Andrea Rogers + XTEND BARRE
October 19 – 23, 2022
Ritz Carlton in Beaver Creek, CO
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About
Andrea Rogers
Ekkkk, I am so excited to welcome you to this platform! I have been wanting to launch this project for quite some time and with the recent events and quarantine, it has allowed me the extra hours to kick it off and share more of my world with you.
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At the core, ALR is a brand of motivation and empowerment. It’s like your favorite pair of sexy heels which makes you feel so damn confident that you walk with a strut you didn’t realize was in you.
It’s a platform to help you live a full-out life inside a body that is strong, a mind that is energized, and a heart that is grateful.
It’s is a place that makes you feel welcome the moment you walk in. It’s comforting yet inspiring. It’s relatable yet invokes an immediate desire to level up and raise your barre.
We will be chatting all things wellness, fashion, parenting, lifestyle, and of course, I will be sharing with you my go-to makeup, hair, and beauty tips. So pull up a chair and get cozy… I can’t wait to be on this journey with you!
x Andrea
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