MOVEMENT SNACKS™ How to use “Movement Snacks” to Sustain Energy and Momentum — If the thought of exercising daily makes you feel overwhelmed, or you are struggling to find the time to fit in your…
LuFebruary 22, 2023
April 2021 calls for RENEWAL — loudly — The definition of RENEW: to make like new: restore to freshness, vigor, or perfection to make new spiritually: REGENERATE to restore to existence: REVIVE to make extensive changes in REBUILD…
HELIXkendraApril 1, 2021
It’s March! Let’s MOVE! — Ah, March … it’s the time of year people tend to get stuck. And I think that’s because it’s the “in between.” We are in between the celebration of the…
HELIXkendraMarch 1, 2021
The Power Of Music Quite simply, music is my mantra. It’s the backdrop of my life. It is, in many ways, my lifeblood. I use music in so many ways … to shift my mood,…
andrealeighOctober 26, 2020
The Motivation Cycle Six Ways to JUST Press Play! — I get health and fitness-related questions on a wide variety of topics daily, and I thrive on sharing what’s worked for me and offering insights…
HELIXkendraAugust 18, 2020
