THE ALR BARRE

Patent Pending

I am thrilled to finally share this project with you and to see this little dream of mine become a reality. The ALR Barre is now available for order.

ORDER NOW

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March 1, 2021

It’s March! Let’s MOVE!

It’s March! Let’s MOVE! — Ah, March … it’s the time of year people tend to get stuck. And I think that’s because it’s the “in between.” We are in between the celebration of the…

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August 28, 2020

The Challenge Zone — All of us have experienced that moment during physical exertion when you start to fail. The work begins to feel too hard. You start shaking. Your muscles are fully fatigued. Your…

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The Motivation Cycle – Six Ways to JUST Press Play!

The Motivation Cycle Six Ways to JUST Press Play! — I get health and fitness-related questions on a wide variety of topics daily, and I thrive on sharing what’s worked for me and offering insights…

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Meet Xtend Barre’s Andrea Rogers

I got you girl!

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