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All the things Fitness Motivation

March 1, 2021

It’s March! Let’s MOVE!

It’s March! Let’s MOVE! — Ah, March … it’s the time of year people tend to get stuck. And I think that’s because it’s the “in between.” We are in between the celebration of the…

HELIXkendra

Love6

All the things Nutrition

October 4, 2020

Pumpkin chocolate chip cookies

Pumpkin Chocolate Chip Cookies — Now that fall is in full swing, so are all of the delicious pumpkin treats and traditions that this time of year brings. Whether you enjoy a pumpkin spice latte…

andrealeigh

Love1

All the things Fitness Workout

August 28, 2020

The Challenge Zone — All of us have experienced that moment during physical exertion when you start to fail. The work begins to feel too hard. You start shaking. Your muscles are fully fatigued. Your…

andrealeigh

Love10

All the things Fitness Nutrition

August 22, 2020

Fiber Filled Egg Zoodles

Fiber Filled Egg Zoodles — So if there’s one thing I’m pretty certain about, it’s that most people don’t consume enough fiber in their diet. I’m sure we can all recall our parents telling us…

andrealeigh

Love0

All the things Life Motivation Workout

August 18, 2020

The Motivation Cycle – Six Ways to JUST Press Play!

The Motivation Cycle Six Ways to JUST Press Play! — I get health and fitness-related questions on a wide variety of topics daily, and I thrive on sharing what’s worked for me and offering insights…

HELIXkendra

Love11

All the things Nutrition Uncategorized

July 31, 2020

Rice Krispy Chicken

Rice Krispy Chicken — I have to admit, cooking is not at the top of my “Favorite Things to Do”. The grocery shopping, the pots, the pans, the cleanup… and more than anything it’s the…

Stephanie

Love3