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February 22, 2023

How to use “Movement Snacks” to Sustain Energy and Momentum

MOVEMENT SNACKS™ How to use “Movement Snacks” to Sustain Energy and Momentum — If the thought of exercising daily makes you feel overwhelmed, or you are struggling to find the time to fit in your…

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All the things Fitness Motivation

March 1, 2021

It’s March! Let’s MOVE!

It’s March! Let’s MOVE! — Ah, March … it’s the time of year people tend to get stuck. And I think that’s because it’s the “in between.” We are in between the celebration of the…

HELIXkendra

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All the things Fitness Workout

August 28, 2020

The Challenge Zone — All of us have experienced that moment during physical exertion when you start to fail. The work begins to feel too hard. You start shaking. Your muscles are fully fatigued. Your…

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All the things Life Motivation Workout

August 18, 2020

The Motivation Cycle – Six Ways to JUST Press Play!

The Motivation Cycle Six Ways to JUST Press Play! — I get health and fitness-related questions on a wide variety of topics daily, and I thrive on sharing what’s worked for me and offering insights…

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How to use “Movement Snacks” to Sustain Energy and Momentum

It’s March! Let’s MOVE!

The challenge zone

The Motivation Cycle – Six Ways to JUST Press Play!