HELIXkendra, Author at andrealeighrogers.com

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Auluna Bone Broth

My secret elixir!What is Bone Broth? Bone broth is a rich liquid made from simmering animal bones with herbs and spices which yields a product that can be enjoyed as a hearty beverage or soup,…

HELIXkendraOctober 19, 2022

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All the things Motivation

Let’s AMP UP the Energy

Let's AMP UP the Energy — It’s May! Can’t you just feel all the subtle shifts happening around as we head into this new month? Mother Nature seems to be waking up, summer’s on the…

HELIXkendraMay 18, 2021

All the things Motivation

April Calls For RENEWAL – Loudly

April 2021 calls for RENEWAL — loudly — The definition of RENEW: to make like new: restore to freshness, vigor, or perfection to make new spiritually: REGENERATE to restore to existence: REVIVE to make extensive changes in REBUILD…

HELIXkendraApril 1, 2021

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All the things Fitness Motivation

It’s March! Let’s MOVE!

It’s March! Let’s MOVE! — Ah, March … it’s the time of year people tend to get stuck. And I think that’s because it’s the “in between.” We are in between the celebration of the…

HELIXkendraMarch 1, 2021

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All the things Life

A New Perspective on Matters of the Heart!

A New Perspective on Matters of the Heart! — Here we are, coming up on February 14 – Valentine’s Day. It’s the day of the Heart, right? We see heart-shaped candy boxes, cards with hearts,…

HELIXkendraFebruary 4, 2021

All the things Life

New Year – Let’s seek light!

January 2021 - Let’s seek light! — Hello beautiful friends and Happy New Year! This is certainly one for the books… turning the page on 2020 to move forward brings with it a lot of…

HELIXkendraJanuary 4, 2021

All the things Life

12 Days Of Gratitude – Let’s Do This, Together!

12 Days Of Gratitude – Let’s Do This, Together! — 2020 has been a year of calling on our resiliency - a lot. Now that the holidays are upon us and this is typically a…

HELIXkendraNovember 30, 2020

All the things Travel

My Trip Of A Lifetime – Sugar Beach Resort and Spa, St. Lucia

My Trip Of A Lifetime - Sugar Beach Resort and Spa, St. Lucia — I recently had the extreme good fortune of visiting Sugar Beach Resort and Spa in St. Lucia. Two Words: Mind. Blowing.…

HELIXkendraNovember 24, 2020

All the things Life

Choose your Crew

Choose your Crew — We all have a circle or a sphere of friends. Some we may have met as far back as grade school. Some we’ve come to know through work or a club…

HELIXkendraNovember 9, 2020

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All the things Life Motivation Workout

The Motivation Cycle – Six Ways to JUST Press Play!

The Motivation Cycle Six Ways to JUST Press Play! — I get health and fitness-related questions on a wide variety of topics daily, and I thrive on sharing what’s worked for me and offering insights…

HELIXkendraAugust 18, 2020