Motivation Archives - andrealeighrogers.com

All the things Fitness Motivation Workout

How to use “Movement Snacks” to Sustain Energy and Momentum

MOVEMENT SNACKS™ How to use “Movement Snacks” to Sustain Energy and Momentum — If the thought of exercising daily makes you feel overwhelmed, or you are struggling to find the time to fit in your…

LuFebruary 22, 2023

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All the things Motivation

Let’s AMP UP the Energy

Let's AMP UP the Energy — It’s May! Can’t you just feel all the subtle shifts happening around as we head into this new month? Mother Nature seems to be waking up, summer’s on the…

HELIXkendraMay 18, 2021

All the things Motivation

April Calls For RENEWAL – Loudly

April 2021 calls for RENEWAL — loudly — The definition of RENEW: to make like new: restore to freshness, vigor, or perfection to make new spiritually: REGENERATE to restore to existence: REVIVE to make extensive changes in REBUILD…

HELIXkendraApril 1, 2021

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All the things Fitness Motivation

It’s March! Let’s MOVE!

It’s March! Let’s MOVE! — Ah, March … it’s the time of year people tend to get stuck. And I think that’s because it’s the “in between.” We are in between the celebration of the…

HELIXkendraMarch 1, 2021

All the things Motivation

The Power Of Music

The Power Of Music Quite simply, music is my mantra. It’s the backdrop of my life. It is, in many ways, my lifeblood. I use music in so many ways … to shift my mood,…

andrealeighOctober 26, 2020

Motivation

We attract what we are ready for

andrealeighSeptember 4, 2020

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All the things Life Motivation Workout

The Motivation Cycle – Six Ways to JUST Press Play!

The Motivation Cycle Six Ways to JUST Press Play! — I get health and fitness-related questions on a wide variety of topics daily, and I thrive on sharing what’s worked for me and offering insights…

HELIXkendraAugust 18, 2020

Motivation

You got this

HELIXkendraAugust 12, 2020