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All the things Fitness Motivation Workout

How to use “Movement Snacks” to Sustain Energy and Momentum

MOVEMENT SNACKS™ How to use “Movement Snacks” to Sustain Energy and Momentum — If the thought of exercising daily makes you feel overwhelmed, or you are struggling to find the time to fit in your…

LuFebruary 22, 2023

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All the things Fitness Motivation

It’s March! Let’s MOVE!

It’s March! Let’s MOVE! — Ah, March … it’s the time of year people tend to get stuck. And I think that’s because it’s the “in between.” We are in between the celebration of the…

HELIXkendraMarch 1, 2021

All the things Fitness Workout

The Challenge Zone — All of us have experienced that moment during physical exertion when you start to fail. The work begins to feel too hard. You start shaking. Your muscles are fully fatigued. Your…

andrealeighAugust 28, 2020

Fitness

How to use “Movement Snacks” to Sustain Energy and Momentum

It’s March! Let’s MOVE!

The challenge zone