Workout Archives - andrealeighrogers.com

All the things Fitness Motivation Workout

How to use “Movement Snacks” to Sustain Energy and Momentum

MOVEMENT SNACKS™ How to use “Movement Snacks” to Sustain Energy and Momentum — If the thought of exercising daily makes you feel overwhelmed, or you are struggling to find the time to fit in your…

LuFebruary 22, 2023

All the things Fitness Workout

The challenge zone

The Challenge Zone — All of us have experienced that moment during physical exertion when you start to fail. The work begins to feel too hard. You start shaking. Your muscles are fully fatigued. Your…

andrealeighAugust 28, 2020

All the things Life Motivation Workout

The Motivation Cycle – Six Ways to JUST Press Play!

The Motivation Cycle Six Ways to JUST Press Play! — I get health and fitness-related questions on a wide variety of topics daily, and I thrive on sharing what’s worked for me and offering insights…

HELIXkendraAugust 18, 2020