andrealeighrogers.com – Andrea Leigh Rogers

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I’M ANDREA ROGERS

Your girl for all things fitness, fashion & lifestyle

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THE ALR BARRE

Patent Pending

I am thrilled to finally share this project with you and to see this little dream of mine become a reality. The ALR Barre is now available for order.

Favorite things

Here’s where I get to share all my fitness tips, life, and style advice, top shopping picks… all the things!

Work that bod

Get Stronger, Leaner & More Balanced.

I created a great workout mixing cardio and ballet-barre movements for an upbeat workout and amazing results.

GET A FREE TRIAL

Work that bod

Get Stronger, Leaner & More Balanced.

I created a great workout mixing cardio and ballet-barre movements for an upbeat workout and amazing results.

GET A FREE TRIAL

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Oldie but goodie.

XB chair series is one of my favorite series to work the lower body. Equals parts stability, strength and stamina!

Have a seat and give it a go:)
*this move requires a weight-bearing barre or support sonnets performed at studio or with weight-bearing barre.

🎵: The Dock of the Bay by Otis Redding

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During this month I’m focusing on leaning into my #heartup mantra which includes leading with the heart while embracing all the goodness and special qualities within you.

Start the day with a little self love and proudly list one thing (or more) that you love about yourself ⬇️ then remind yourself of this every single day this week.

It’s always easy for us to share what we love about others but take the time to do this for yourself today- write it down, look at your words, feel proud, embrace it. And save this post for when you need a little reminder.

💗🆙

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Had to share this video as my mama heart is exploding this morning…

I surprised the girls with a trip to see our family to celebrate Leigh’s up coming birthday - but it was her reaction to her birthday card (first big girl card I’ve bought her) that made my heart just melt and the tears stream. So proud of these girls and their massive hearts. 💕

Wishing you a day filled with love and extraordinary ordinary moments.

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I may be here in NYC but I’m dreaming of being back in St Lucia with my girls!

Anyone else craving the sounds of the sea, warmth of the sun and a gorgeous beach?! ☀️ 🏝 🌊

I’m feeling a vacation!!!!!

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How is it February?!

This year, I’m approaching the month– with a new twist, a mantra.

Actually, it’s more than a mantra, it’s an outlook and AN energy “shift.” I’d even say it’s a way of approaching life, and I’m so excited to share it with you because it’s become a hidden gem in helping my girls and I reset and resolve issues.

So, here goes… this “hidden gem” is simply, “Heart Up! Mind Up!” 🤍👊

Here’s a little background on how this came to be and how I hope you can use it in your life…
Last year, my daughter was dealing with a conflict that she really couldn’t get around, over or under. It was a mental roadblock and she was stuck. So we discussed it. We talked about leading with her heart – approaching the issue with a pure and open heart and mind. And once she made that shift from a frustrated, bogged down perspective to a thoughtful, heart-first approach, the resolution to the issue immediately rose to the surface, and she felt great about it.
We established Heart Up! together, and my kids really grasped the concept as one they can put into practice. Now, when we see each other with that “bogged down” look, a quick point to the heart and then up is all it takes to completely reset.
Heart Up! is such a simple phrase, yet it fully encapsulates all things physical, mental and emotional.
💗 When you think about physically leading with your heart, you stand taller, you let your heart shine upward, your posture shifts, you even feel more confident and poised.
💗 Mentally, when you lead with your heart you inherently and immediately look inside toward your internal compass at what’s true and real. It clears the clutter and allows you to let your heart – your genuine, innate good intentions – guide you.
💗 Emotionally, Heart Up! suggests that you follow your heart. Use kindness. Take a breath and trust yourself. You really do know what’s best.

☑️ Share with me how you are exemplifying Heart Up! Mind Up! this month.
☑️ Save this post for when you need a reminder.
☑️ Let’s do this together!
 #heartup #mindup

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What a great day taking in the @amnh this afternoon followed by dinner with good friends! We love this city and are so happy to be enjoying everything it has to offer again. ❤️

Hope you had a fabulous day with your loved ones and are ready for a great week ahead! X

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Felt like a little change, decided to take out my extensions and chop my hair! 💇‍♀️

What do ya think, should I keep it this style, go shorter or back to extensions?

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The best barre in the neighborhood…

What is your goal for your workout today? 👇

It’s important to set your intention with the start of every workout (even if it’s a walk or stretch) to set the tone and give your best effort.

And remember, if you’re not feeling motivated to move, 10-15min of full-out effort can provide you with heart healthy moves, body strengthening progress and an energy shifting mindset!

#justpressplay

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Great news!!! We have launched 3 new @xtend_barre workouts to the @myopenfit app!

These are designed to be short, effective 1:1 workouts with just you and me!

New moves, new motivation, new reasons to Just Press Play! And remember it takes time to master a move so take time to get familiar with these workouts, focus on hitting your challenge zone, striving for strong form and technique. And… just having fun and being grateful to be moving together!

*FYI this is not my new program that I recently filmed (getting a lot of Qs about this) - that will be coming so stay tuned! 💜

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In one word describe the energy you’re going to give off this week? ⬇️

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Focusing this month on intentional mindset. Just a reminder that you decide your vibe.

So what’s your vibe today? 👇

Share below and save this post as a reminder that you create your energy.

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It’s all about perspective… how you wake up each day, approach every challenge, relish the little moments and cherish the extraordinary ordinary moments. Decide to have a “vacation mindset” today - where everything feels a little brighter, new, exciting. See how this shifts your energy and mood.
It’s all about perspective. Wishing you a beautiful day! 💜 ☀️

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When I launched Xtend Barre my goal was to create a program that would strengthen the body as much as it would build up the mind, to challenge physical mobility with mental flexibility, to push boundaries while creating close communities, and to empower ourselves while supporting others.

The workout is only one component in creating change, it really comes down to the powerhouse of your attitude, energy, mindset, confidence, and determination that create real sustainable progress.

So the next time you do a plie, go beyond the “up and down” action and dig in to the movement, the why, the intention, the fatigue, the flow… make every rep count and remind yourself how one small move can create big changes.

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Where do you feel most appreciated and celebrated? ⬇️ Share below and tag anyone who makes you feel this way, remind them of their worth to you and fill a bucket 🤍

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As we head into this new year remember you’re in charge of the vibes you put out in this world and the energy/attitude you approach every day with. Tackle today with an intentional upbeat, positive, grateful attitude … choose to see the amazing in your day! 🤍 Share below one thing that made you smile today! X

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Let’s go 2022!

Wishing you all a very Happy New Year filled with health, happiness, success and gratitude! 💜

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Let’s hear it… what’s the best piece of advice you’ve been given this year? 👇

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We ended our trip with another incredible day together, a family hike through northern Michigan taking in nature, some laughs and delicious sweet hot cocoa. We had such a wonderful time here and are thankful for this time with our family. Girls head to see their Dad tomorrow for another adventure! 🤍

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As I tucked the girls into bed tonight, Leigh whispered to me “this was the best Christmas I’ve ever had”. My mama heart swelled up, and for the third time today, I had tears in my eyes.
Today was an extra special Christmas, four years apart on this day made it even more emotional to be together. So proud of my family… I will hold this day close to my heart and hope my girls always remember these moments.

Wishing you all a very Merry Christmas and Happy Holiday. ❤️

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Christmas Eve and we are ready for Santa’s arrival! So thankful for being with my girls & family this Holiday. Sending you all so much love and best wishes for a magical Holiday! ❤️

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