As two single mamas running businesses, they recognize that many people do not have the time to cook elaborate lunches and dinners. We believe that no one—especially those with tighter financial circumstances—should have to spend top dollar at specialty organic markets just to get “healthy” ingredients. ELEVATE is going to show you how to build meals so you can finally stop guessing “is this good for me” and start enjoying the energy that comes from empowered eating.
Keri and Andrea did a nationwide survey and collected hundreds of your go-to meals and snacks using this data they took each of the top three most popular breakfasts, lunches, dinners, snacks, and gave them a little make-over to show you how to elevate the nutrient density to deliver a strong power-punch of good stuff in every bite.
Each of the lessons have:
- An ingredient call-out to look for next time you shop
- A debunk of the most common nutrition myths
- Tangible takeaways for you to use in your day-to-day life
PLUS! You get access to the brand-new interactive ELEVATE BRAND GUIDE, containing all of the elevated products used in each video, as well as ELEVATE-approved brands available at every major retail store
This guide is a game changer and will help you to elevate your eating habits and adopt a healthier lifestyle!
Are you ready?
x Andrea & Keri
ELEVATE is a four-part video series taught by Andrea Rogers, founder of XTEND Barre and Keri Glassman, Registered Dietitian Nutritionist and founder of Nutritious Life and the Nutritious Life Studio.
As two single mamas running businesses, they recognize that many people do not have the time to cook elaborate lunches and dinners. We believe that no one—especially those with tighter financial circumstances—should have to spend top dollar at specialty organic markets just to get “healthy” ingredients. ELEVATE is going to show you how to build meals so you can finally stop guessing “is this good for me” and start enjoying the energy that comes from empowered eating.
Keri and Andrea did a nationwide survey and collected hundreds of your go-to meals and snacks using this data they took each of the top three most popular breakfasts, lunches, dinners, snacks, and gave them a little make-over to show you how to elevate the nutrient density to deliver a strong power-punch of good stuff in every bite.
Each of the lessons have:
- An ingredient call-out to look for next time you shop
- A debunk of the most common nutrition myths
- Tangible takeaways for you to use in your day-to-day life
PLUS! You get access to the brand-new interactive ELEVATE BRAND GUIDE, containing all of the elevated products used in each video, as well as ELEVATE-approved brands available at every major retail store
This guide is a game changer and will help you to elevate your eating habits and adopt a healthier lifestyle!
Are you ready?
x Andrea & Keri