My secret elixir!What is Bone Broth? Bone broth is a rich liquid made from simmering animal bones with herbs and spices which yields a product that can be enjoyed as a hearty beverage or soup,…
HELIXkendraOctober 19, 2022
April 2021 calls for RENEWAL — loudly — The definition of RENEW: to make like new: restore to freshness, vigor, or perfection to make new spiritually: REGENERATE to restore to existence: REVIVE to make extensive changes in REBUILD…
HELIXkendraApril 1, 2021
It’s March! Let’s MOVE! — Ah, March … it’s the time of year people tend to get stuck. And I think that’s because it’s the “in between.” We are in between the celebration of the…
HELIXkendraMarch 1, 2021
A New Perspective on Matters of the Heart! — Here we are, coming up on February 14 – Valentine’s Day. It’s the day of the Heart, right? We see heart-shaped candy boxes, cards with hearts,…
HELIXkendraFebruary 4, 2021
January 2021 - Let’s seek light! — Hello beautiful friends and Happy New Year! This is certainly one for the books… turning the page on 2020 to move forward brings with it a lot of…
HELIXkendraJanuary 4, 2021
12 Days Of Gratitude – Let’s Do This, Together! — 2020 has been a year of calling on our resiliency - a lot. Now that the holidays are upon us and this is typically a…
HELIXkendraNovember 30, 2020
My Trip Of A Lifetime - Sugar Beach Resort and Spa, St. Lucia — I recently had the extreme good fortune of visiting Sugar Beach Resort and Spa in St. Lucia. Two Words: Mind. Blowing.…
HELIXkendraNovember 24, 2020
Choose your Crew — We all have a circle or a sphere of friends. Some we may have met as far back as grade school. Some we’ve come to know through work or a club…
HELIXkendraNovember 9, 2020
The Motivation Cycle Six Ways to JUST Press Play! — I get health and fitness-related questions on a wide variety of topics daily, and I thrive on sharing what’s worked for me and offering insights…
HELIXkendraAugust 18, 2020